Using her teaching background, Tee continually researches, educates and provides resources for those interested in improving their lives. Tee has a Master of Science degree in Exercise Physiology and is ACE and Spinning Certified. She has over 30 years experience in the fitness industry as a trainer, consultant , teacher and manager.
Tee believes that we each owe it to ourselves to be active, for our bodies were designed to MOVE. She enjoys helping others achieve their true potential. Her goal is to teach people to make gradual, realistic changes so activity becomes a way of life for them. How we eat and exercise plays a critical role in how our bodies are affected by age-related diseases such as heart disease, diabetes, osteoporosis, and cancer. Therefore, it's important to incorporate healthy eating and activity into daily living.
Tee Felgate is the most amazing personal trainer! She gets to know you, what you are hoping to accomplish, where you feel you need the work and then she tailors a program to help you achieve your goals. She patiently coaxes you into going beyond when your mind is telling you to stop because she knows your body can do it. I love that Tee is by my side throughout the workout, she doesn’t have other clients that she is working with. She is truly dedicated to you and you only! Want a better you, then you better be working out with Tee!
Cindy Ishimoto, International Speaker and Consultant
Being an athlete forces you to push your body to certain limits no matter what sport you are playing. When seeing Tee, I feel as if I am doing my part to make sure I am as strong as I can be. Not only does she encourage you to do your absolute best, but she really cares about your goals and will help specialize your workouts. As a High School student making the transition to Collegiate athletics, I felt fully prepared and was one of the stronger girls on my team. Training with Tee helped me turn my body into the best it could be for what I was going to be doing.
Gabrelle Ratte, Collegiate Athlete
As a mother of four, wife, business owner and 'soccer mom' my life could not be busier. It seemed there just wasn't enough time in the day to accomplish everything I thought had to get done. Without realizing it, I put myself on the 'back burner' as a result of this. In November 2003, I was feeling stressed out, tired and physically not myself. After trying to motivate myself with diet and exercise, I became more frustrated when I failed to find the time and make it happen. I had gained weight and literally did not feel like I was the same person.
At this point, I made the best choice ever. I hired "Tee" as my personal trainer and started a workout program. We began meeting two days a week and to this day we still do. "Tee" has inspired me to understand the value of cardio workouts in conjunction with weight training and how to monitor my progress at both. Best of all, we have fun and make our workouts a positive experience which I now look forward to. You are never pushed past what you are capable of doing and with the 'one on one' luxury of personal training you receive the direction necessary.
I have lost over thirty pounds without dieting (still love my wine!), my heart feels back to normal and I feel strong. I no longer feel lethargic and tired and although sometimes stress creeps up on me, we tackle it in our workouts. My focus on my kids and active lifestyle with them has been the best benefit of all. We play together and I am more relaxed with them. I cannot recommend the benefits of "Tee" more. We are all worth it and it should be a top priority. I believe it is true that without your health, you will have nothing that means the most to you.
I look forward to continuing my training with "Tee" as I still have a ways to go. Hope to see you there too.
Owner, A White Orchid Wedding, Inc.
Mom to Lily, Kainoa, Elizabeth and Kendall
Theresa has been my physical trainer for two years now. As a polio survivor it is essential I maintain my upper body strength. She has been more than successful in meeting that goal and I would heartily recommend her to anyone who needs weight training. She also has a good sense of humor (to have me for a client, one needs it!)
John M. Briley, Jr. MD